Turkey Mince Bolognese - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 4 Comments

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Turkey Mince Bolognese, a healthy, protein-packed meal that gives comfort food a new meaning. A nutritious dinner for the whole family to enjoy, this dish is quick and easy to make.

Turkey Mince Bolognese - My Gorgeous Recipes (1)

Say no to junk food and ready meals and enjoy this delicious turkey mince bolognese recipe that even the fussiest of eaters would love. It is safe to say that one portion will not do, you better get your big pan out and roll up the sleeves, a nice dinner is just minutes away.

Turkey mince is so easy to cook, and goes very well with any kind of pasta, rice, couscous, quinoa and so on. I've recently madeTurkey, spinach and ricotta lasagnausing minced turkey and it was so tasty, l could not have enough of it.

And the number of dishes that can be cooked is countless. Don't you just love it when you can come up with a delicious meal that everybody likes? What l like about homemade cooking is that you are the masterchef, you decide what goes in and everything can be adjusted to your own taste.

You can make your own healthy food without having to spend a fortune on ready meals that promise you to change your life forever. Most of them have hidden ingredients that are anything but healthy, being high in salt, sugar or saturated fat. Not good!!!

Jump to:
  • Ingredients used to make turkey mince bolognese
  • Step-by-step photos and instructions
  • What to serve with turkey bolognese sauce
  • Can you freeze the sauce?
  • Turkey Mince Bolognese
Turkey Mince Bolognese - My Gorgeous Recipes (2)

Ingredients used to make turkey mince bolognese

  • spaghetti- I used half of a 500 g packet
  • turkey mince - I prefer thigh mince rather than breast turkey mince, as it's got more flavour
  • carrot - I used only one, but depending on the size, you can go for more or half a carrot
  • chicken stock - or just water
  • chopped tomatoes- or plum tomatoes in sauce
  • tomato puree - I used the double concentrate one
  • salt &ground black pepper
  • sunflower oil - or any other oil
  • garlic
  • parsley - to garnish
  • Italian herbs

Step-by-step photos and instructions

To make this clean-eating turkey bolognese you need some good-quality turkey mince, some veggies of your choice, and some nice tomato purée and chopped tomatoes. Be generous with the onion and garlic, they bring so much flavour. Plus herbs like Italian or mixed herbs, they make sure a difference.

  • Peel and chop the onion, garlic, and carrot
  • Add the oil to a pan, and fry the onion until golden
  • Add the turkey mince, add use a wooden spoon to break the mince so that this does not form lumps.
  • Stir until the liquid has been released, then add the carrots and garlic
  • Pour in the chicken stock and leave to cook with a lid on until the stock has been absorbed.
Turkey Mince Bolognese - My Gorgeous Recipes (3)
  • Add the chopped tomatoes, tomato paste and herbs and leave to cook further until the liquid is nearly absorbed, then season well.
Turkey Mince Bolognese - My Gorgeous Recipes (4)

What to serve with turkey bolognese sauce

And that's it, one sauce that goes well with so many side dishes like pasta of any sort, rice, bulgur wheat, quinoa, potatoes, gnocchi and so on. It is also a great filling for a lasagna, cannelloni, or pasta bake.

Can you freeze the sauce?

Yes, absolutely! I always cook a bigger batch and then divide the remaining sauce into smaller tupperware to make sure I have the right amount of sauce I need to defrost.

To defrost, just pop the sauce in the microwave until bubbling hot. It saves so much time, and when I don't have to cook, I can always rely on a good bolognese sauce to make a healthy dinner for my family. My little ones love this sauce, especially with pasta and rice.

Turkey Mince Bolognese - My Gorgeous Recipes (5)

If you’ve tried this TURKEY MINCE BOLOGNESE RECIPE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Turkey Mince Bolognese - My Gorgeous Recipes (6)

Turkey Mince Bolognese

Healthy Mince Turkey Bolognese with spaghetti, a healthy, protein-packed meal that gives comfort food a new meaning. Say no to junk food and ready meals and enjoy this delicious recipe that even the fussiest of eaters would love.

4.53 from 19 votes

Print Pin Rate

Course: Main Course

Cuisine: Italian

Prep Time: 5 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 people

Calories: 480kcal

Author: Daniela Apostol

Ingredients

  • 250 g spaghetti (½ lb)
  • 500 g lean turkey mince (1 lb)
  • 1 carrot
  • 450 ml chicken stock
  • 1 tin chopped tomatoes (400 g)
  • 1 tablespoon tomato puree
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoon sunflower oil
  • 2 cloves of garlic
  • parsley to garnish
  • 1 teaspoon Italian herbs

Metric - US Customary

Instructions

  • Cook the spaghetti according to the packet instructions.

  • Peel and chop the onion, carrot and garlic.

  • Heat up the oil in a large pan, add the chopped onion and fry until golden.

  • Add the minced turkey and stir well with a wooden spoon, breaking any lumps that may form.

  • Continue to stir until the mince is brown all over, that should take about 10-15 minutes..

  • Add the chicken stock and leave to cook on a medium to high heat until all the liquid has been absorbed, it may take up to 15 minutes..

  • Add the tinned tomatoes and tomato puree and leave to cook for 10 minutes, stirring occasionally.

  • Season with salt and pepper, add the Italian herbs, then remove from the heat and garnish with freshly-chopped parsley.

Video

Notes

  • If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
  • The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.

Nutrition

Calories: 480kcal | Carbohydrates: 55g | Protein: 34g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 497mg | Potassium: 715mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5800IU | Vitamin C: 27.6mg | Calcium: 60mg | Iron: 2.9mg

Tried this Recipe? Share it Today!Mention @GorgeousRecipes or tag #gorgeousrecipes!

Turkey Mince Bolognese - My Gorgeous Recipes (2024)

FAQs

What can I add to my Bolognese sauce to make it taste better? ›

6 Things That'll Make Your Spaghetti Bolognese Taste SO Much...
  1. Milk. Adding milk to Bolognese is actually a part of the traditional method. ...
  2. Sundried Tomatoes. I can't get enough of sundried toms, and I have been known to sneak a few straight from the jar (boujee snack alert). ...
  3. Anchovies. ...
  4. Wine. ...
  5. Porcini mushrooms. ...
  6. Sugar.
Nov 20, 2019

How do you deepen the flavor of bolognese? ›

The best tip for intensifying the flavour of your sauce is just to cook it slowly on a low heat for a long time. This reduces the sauce and intensifies the flavours – four hours is not uncommon for my bolognese.

What gives bolognese depth of flavour? ›

I added some Worcestershire Sauce, Mushroom Ketchup and a stock cube to mine - to add greater depth of flavour and cut through some of the bitterness in the recipe. Lovely thick sauce though and a hit with all the family!

What can I add to a jar of bolognese sauce? ›

Along with garlic, toss some other vegetables, such as diced onions, chopped peppers and chopped carrots into your skillet. While these ingredients will go nicely with most sauces, you can get more creative with your veggies and add a handful of spinach, strips of kale, chopped zucchini or cubed eggplant.

Why add vinegar to bolognese? ›

And as an added bonus, both the plums and the vinegar have some great benefits for digestion, energy, and as an antibacterial boost. Umeboshi vinegar is a deep reddish purple. Perfect for adding both the depth of flavour and colour into our bolognese sauce!

What is the missing ingredient in bolognese sauce? ›

If you are missing an umami note, it's possible you are missing a very common ingredient in bolognese - chicken livers. These give a meaty, almost sweet flavour. Soak them in water for a few minutes, then finely chop or pulse in a food processor. I use minced (ground) pork, beef and chicken livers.

How do you pimp bolognese? ›

Sneak More Veggies In

Bolognese is a great disguise for whatever you have on hand – think grated fresh beetroot (yes!), finely chopped mushrooms, eggplant, leek, finely diced capsicum, grated pumpkin or sweet potato. Even finely chopped spinach can be added.

Why is my bolognese tasteless? ›

Your spaghetti sauce may taste bland due to insufficient seasoning. Try adding more salt, herbs (like basil, oregano, or thyme), and other flavor enhancers like garlic, onion, or red pepper flakes.

How does Gordon Ramsay make the best spaghetti bolognese? ›

Recipe For Gordon Ramsay's Spaghetti Bolognese
  1. Meat. • 1/2 lb Ground beef.
  2. Produce. • 1 Carrot. • 2 cloves Garlic. • 1 Onion. ...
  3. Canned Goods. • 2 tbsp Tomato puree.
  4. Baking & Spices. • 1 tsp Black pepper. • 1 tsp Salt.
  5. Oils & Vinegars. • 2 tbsp Oil.
  6. Dairy. • 1/2 cup Whole milk.
  7. Beer, Wine & Liquor. • 2 tbsp Red wine.

What herbs are good in bolognese? ›

What Goes into Bolognese Spices?
  • Oregano. Oregano just tastes like Italy. ...
  • Basil. Sweet Italian basil gives Italian food its personality despite being a North African and Southeast Asian herb. ...
  • Celery Salt. ...
  • Cracked Black Pepper. ...
  • Tomato Flakes. ...
  • Minced Onion. ...
  • Garlic Granules. ...
  • Thyme.

Why add milk or cream to Bolognese sauce? ›

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

When not to eat turkey mince? ›

The USDA recommends cooking (or freezing) raw, ground turkey within one or two days after purchasing or the “sell by” date printed on the package. So if your best-laid plans for Tuesday night turkey burgers were forgotten until Saturday, it's unfortunately time to say goodbye.

Is turkey mince healthier than beef? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

How to make turkey mince taste like beef? ›

All you have to do, is add 1 tablespoon of Kitchen Bouquet Browning & Seasoning Sauce per 1 pound of ground turkey. Then incorporate the Kitchen Bouquet into the meat. Now, this is to give the turkey the flavor of beef.

How do you spice up store bought bolognese sauce? ›

Pungent fresh herbs like thyme, rosemary, sage, tarragon, and marjoram can liven up tomato sauce with their bold, distinctive flavors. Add 1 to 2 sprigs of one or more of them to your favorite sauce, cover, and simmer at least 5 minutes to allow them to infuse in the sauce. Remove the sprigs before serving.

How do you save a bland bolognese? ›

How to boost flavour in my bolognese?
  1. good quality mince (lamb or beef)
  2. onions/leeks & garlic.
  3. mushrooms.
  4. red peppers.
  5. carrots.
  6. a small amount of pasta.
  7. a small amount of stock (with a stock cube or homemade if I happen to have it)
  8. black pepper (not salt)
Sep 8, 2015

How do you fix bad bolognese sauce? ›

The Fix Is Simple—Add Water Back.

A generous splash of water is all it takes. Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

Should I add milk or butter to bolognese? ›

Did you know that classic bolognese should always be made with milk.

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