Roasted Sweet Potatoes and Spinach With Feta Recipe (2024)

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Amy Rose

This is delicious! Perfect as written, but divine served over farro cooked partially in the feta brine, as well as with a simple yogurt sauce of one plain Greek yogurt cup, the juice from half a lemon, a chopped garlic clove, a drizzle of olive oil, and dried parsley and oregano. (Just whisk it all together!) Do the jalapeños exactly as written—this benefits from more acidity, rather than more sugar. Thank you to the recipe writer!

ben

Good, but I think it could do without with actual pickled jalapeños. Most have sugar in the brine, which competes with the sweet potato. Double the amount of greens

Great!

We loved the picked jalapenos! If you like that flavor, definitely put those in, and some extra. Our peppers and the brine were really tangy and not sweet. We only used 5oz baby kale because that's what we had on hand, and it was good, but could have added more since those greens get so small once they're wilted. We had this with some grilled chicken thighs and it was a really yummy Sunday dinner:)

Brie

Mezzetta makes "Tamed" pickled jalepenos for those that like the pepper but not the heat. They are tangy but very mild.

Vika

This really is as good as everyone says! Because of an allergy to peppers, used capers and their brine. And a mix of spinach and arugula, doubled the quantity.

Noomin

I thought this was going to be weird, but I had all the ingredients. It was good!! I made fast pickled jalapenos from some online site: 1 cup white vinegar 1 cup water 2 cloves garlic smashed 2 tablespoons sugar 1 tablespoon salt 7-8 jalapeno peppers thinly slicedCombine the vinegar, water, garlic, sugar, and salt in a medium pot and bring to a boil. Add jalapeno slices, stir, and remove from heat. Let sit for at least 8 min. Store in jar in fridge for 2 months.

aw

Easy and delicious weeknight fare! Upped the greens and the pickled jalapeños (our brand had no added sugar...). Served w home made tortillas, black beans, and some gochugang. Next time, we'll try a bed of quinoa!

Pamela

Just started to assemble which is a lot of chopping. I don’t mind, but don’t say this takes 20 minutes!

deb

Vegetarians here so to give it some protein we added a can of rinsed garbanzo beans to the sweet potatoes about half way through their cooking time. We also increased the jalapeño brine by a Tablespoon or two. So good. This goes into our “favorites” file.

Awesome

Agree with "Great!" that the pickled jalapenos were amazing and had zero sugar (not sure where people are buying the kind with sugar in them...). Overall a very elevated side dish that pairs well with most meats to make a complete meal -- made steak with ours and was perfect

Betsy

sugar?!? I've never added sugar to pickled jalepenos-- just brought white vinegar to a boil and poured it over the pickles in a jar. (helps to slit them so they don't float) If I've wanted to get fancy I've added garlic...Done that way the pickles keep well in the fridge. Sugar would tend to tame the heat. I love the sound of this recipe.

B

If you are looking for something hearty and dynamic, try this dish. I recommend dressing with the pickling liquid upon plating and adding other dressings (squeeze of lemon, hot sauce, etc.) to taste. The novelty of pickled jalapeños, which I do not use often, is worth trying. As with other reviewers, simply modulate your choice of brand based on your taste: sweet and mild for those new to spice, tangy and medium for those who crave it.

Rayann

No dear, sweet potatoes come in many colors including white, yellow and purple. Yams are a very starchy vegetable rarely used in this country.

Clare T.

Delicious and easy. I mistakenly bought white sweet potatoes, but I thought those were fine for a substitute, and I ended up being glad I'd made that mistake. I used kale for the greens and topped it with a fried egg, both of which were very tasty. HIghly recommend this dish.

CO

Used kale and brine from pepperoncinis instead of spinach. Also roasted the feta with the sweet potatoes. Delish! Next time I will massage the kale before it goes in the oven. It was a bit crispy and chewy but still tasted good!

SteveD

I had a different recipe teed up for tonight but realized I’d forgotten to buy a key ingredient, so I gave this a spin instead. Didn’t have farro or quinoa on hand so I decided to put this over fettuccine and it was terrific! Like many, I was skeptical about using the jalapeño brine but it made the dish and balanced the sweetness of the potato and the saltiness of the feta.

deb

Add can rinsed garbanzos

Devon

Super tasty

sharon

Don’t put the spinach in the oven. Roast the potatoes and then add them into a nice casserole dish, with chopped spinach, the jalapeños, the feta and the green onions and then you let the hot potatoes slightly wilt the spinach instead of desiccating the spinach in the oven.

MHCF

This recipe is a mixed bag for me. The sweet potatoes with pickled jalapeno brine were excellent - the tanginess plays nicely off the sweet, and the heat was just a tiny note in the background. Unless you're really sensitive to heat, don't skip the brine. If you want a little more spice, add the sliced jalapenos. The saltiness and slight creaminess from the feta was very nice, too. The spinach part didn't work as well (and I love spinach). It just tasted bland.

Pam B

This seemed like an unusual pairing of ingredients but it was SO good! We just loved it. Even better heated up the next day! The flavor of the feta and green onion with the tangy jalapeño-flavored sweet potatoes and kale, delicious!

first run

Made with 2 sweet potatoes and 1 acorn squash, kale and quinoa. Delicious!

Bryan

I recently did an Asian spin on this. Used rice vinegar instead of jalapeno brine and Chili Crisp instead of the final TBSP of neutral oil. Skipped the pickled jalapenos and feta altogether. Went great with a filet of Artic Char!

Sheila

Delicious. Love it. Not quite sure what to serve it with though??

JJ SWITZER

Amazing! I'd recommend adding calleni beans to the recipe for some protein at the same time as the spinach. Great results

JT

I was skeptical about this recipe and the flavors working together but the comments recommending it inspired me and they were spot on! I served it on top of farro as one comment suggested and it made for a complete one dish meal. I’ll also add chickpeas next time as another commenter suggested. I’m the only vegetarian in my family and even the meat eaters loved this. Didn’t cook the sausage I had planned to!

Elsie

This is delicious. It can be eaten at room temperature, but is so much better (re)heated. I use baby kale and top it with sauteed onions to add a sweet balance to the wonderful warmth of the jalapeno brined potatoes and kale.

Kmont

Use capers instead of jalapeno

Sally

An unexpected hit! Made it all as directed, just added some toasted pepitas on top for a little crunch. Excellent as a main!

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Roasted Sweet Potatoes and Spinach With Feta Recipe (2024)

FAQs

Can diabetic patients eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Why are my roasted sweet potatoes soggy? ›

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

Are sweet potatoes better roasted or steamed? ›

Steaming was efficient and hands-off and didn't create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.)

Are sweet potato leaves high in oxalates? ›

The total oxalate content of sweet potato roots was 495.6 mg/100 g and therefore significantly higher than that in sweet potato leaves (58.3 ± 2.7 mg/100 g), petioles (35.9 ± 0.6 mg/100 g) and roots (27.6 ± 1.3 mg/100 g) as reported by Ruan et al.

How much does sweet potato raise blood sugar? ›

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.

Is peanut butter good for diabetics? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Do sweet potatoes get softer the longer you cook them? ›

The potato pulled at 1 hour reached about 180 degrees, the 2-hour potato reached about 190 degrees, and the 3-hour potato reached about 200 degrees. Only the potato that cooked for the full 3 hours boasted the creamy, soft consistency and caramelized sweetness I wanted.

Can you overbake a sweet potato? ›

Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy. Moving your sweet potato cubes around and checking them periodically can help avoid overcooking.

What's the healthiest way to eat sweet potatoes? ›

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

Which is the best time to eat sweet potatoes? ›

~ Eating sweet potatoes for breakfast or lunch can provide you with sustained energy throughout the day. They can also be a great post-workout meal due to their balance of complex carbs and nutrients.

Are oven roasted sweet potatoes good for you? ›

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

How to remove oxalates from sweet potatoes? ›

Because oxalates are water soluble, they can be reduced by blanching, boiling, or steaming with the liquid discarded.

How to reduce oxalates in spinach? ›

Leaching is the extraction of certain materials from a carrier (in this case, your vegetable) into a liquid (the boiling water). A study of this process found that boiling fresh New Zealand grown spinach reduced the amount of soluble oxalate by more than 60%.

How to flush oxalates from the body? ›

Drinking lots of fluids. If your kidneys still work well, your doctor will likely tell you to drink more water or other fluids. This flushes the kidneys, prevents oxalate crystal buildup and helps keep kidney stones from forming.

Which potatoes are best for diabetics? ›

Best type of potatoes for diabetes

Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.

Are bananas good for diabetics? ›

Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.

What foods can diabetics eat freely? ›

Here are some examples of free foods for diabetics, as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics:
  • Carbonated water.
  • 1 tablespoon unsweetened cocoa powder.
  • Coffee or tea.
  • 1 cup raw cabbage.
  • Hard, sugar-free candy.
  • 1 cup raw cucumber.
  • 2 tablespoons whipped topping.
Jul 13, 2007

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