Pudina : Benefits, Precautions and Dosage | 1mg (2024)

How effective is Pudina?

FAQs about Pudina benefits

Advice from Experts

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1. Pudina Tablets
a. Take 1-2 Pudina tablets.
b. Swallow it with water 1-2 times a day after meals.

2. Pudina Capsule
a. Take 1-2 Pudina capsule.
b. Swallow it with water 1-2 times a day after meals.

3. Pudina drops
a. Take 15-20 Pudina drops.
b. Add 1 glass of water to it and take preferably after meals to aid better digestion.

4. Pudina Capsule
a. Take 1-2 Pudina capsule.
b. Swallow it with water 1-2 times a day after meals.

5. Pudina oil
a. Take 1-2 drops Pudina oil.
b. Add 1 glass of water to it and take preferably after meals to aid better digestion.

6. Pudina Kwath
a. Take 4-8 teaspoons of Pudina Kwath.
b. Add an equal amount of water to it.
c. Drink it preferably in the morning and evening.

7. Pudina Tea
a. Boil 1 cup of water in a pan.
b. Pour the hot water into a cup having tea leaves.
c. Leave to steep for 10 minutes.
d. Crush fresh Pudina leaves and add them to the cup.
e. Add 3-4 drops of lemon.

FAQs about Pudina benefits

Advice from Experts

1. Pudina Fresh Leaves
a. Take 5-8 leaves of Pudina.
2. Crush them to form a paste.
3. Apply on the ulcers and boils.
4. Let it sit for 5-7 minutes.
5. Wash thoroughly with tap water.
6. Use this remedy 2-3 times a week to get rid of ulcers and boils.

2. Pudina Kwath
a. Take 2-3 teaspoons of Pudina Kwath.
b. Use it to wash the wounds for effective wound healing.

3. Pudina Powder
a. Take ½ - 1 teaspoon of Pudina powder.
b. Add Rose water to it.
c. Apply evenly on the affected area.
d. Let it sit 5-8 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a week to get rid of Black spots and scars on the skin.

4. Pudina oil (Peppermint oil)
a. Take Pudina oil 2-5 drops.
b. Mix with coconut oil.
c. Apply to the affected area.
d. Do it once a day till your symptoms subside.

Peppermint is a hybrid of Spearmint and Watermint and are thus similar. Peppermint contains more menthol so has a stronger smell, slightly dark in color and has less hairy leaves than spearmint.

Pudina is not toxic but has various medicinal benefits. But there exists a variety of Pudina named the Purple mint which is actually toxic to cattle and horses but safe for human use[4].

Eating Pudina (mint) leaves is considered to be beneficial for health as they have antioxidant activity. It helps fight against cell damage caused by free radicals. Pudina leaves also act as a carminative and help provide relief from bloating or gas, thereby managing gastrointestinal disorders, nausea and vomiting[2].

Pudina leaves are very beneficial for health. They help improve digestion and enhance appetite due to its Ushna (hot), Deepan (appetizer) and Pachan (digestion) properties. They also help to manage certain conditions like diarrhea, vomiting or abdominal pain due to its Grahi (absorbent), Kapha - Vata balancing and Balya (strength provider) properties. This helps maintain the overall health of a person.

Yes, Pudina might help manage the symptoms of irritable bowel syndrome (IBS) such as bloating, abdominal pain, nausea, and vomiting. This is due to its anti-inflammatory property that helps reduce chronic inflammation in the digestive tract. Moreover, the laxative property of Pudina helps manage constipation by promoting bowel movement[6].

Irritable bowel syndrome occurs due to an imbalance of any of the three doshas which result in weak or poor digestion and the formation of Ama. Pudina helps to enhance digestion and reduce Ama due to its Deepan (appetizer) and Pachan (digestion) properties. It also helps control excessive passage of stools and reduces the passage of mucus due to its Grahi (absorbent) property.

Yes, Pudina might help relieve indigestion as well its associated symptoms such as flatulence due to the presence of certain constituents such as carvone. Carnove has carminative property that helps provide relief from flatulence[7].

Indigestion occurs due to an imbalance of Pitta dosha. Pudina helps to digest the food properly and provide relief from indigestion due to its Ushan (hot), Deepan (appetizer) and Pachan (digestion) properties.
Tips:
1. Take some fresh Pudina leaves as per your requirement.
2. Boil these leaves in water for 10-15 minutes.
3. Filter and consume it hot after meals to aid digestion.

Yes, Pudina might help to improve brain function and prevent memory loss due to the presence of certain constituents such as rosmarinic acid. These constituents have antioxidant and anticholinesterase properties that help prevent the damage caused to the brain cells due to free radicals[8].

Brain function and memory loss are generally disturbed by an aggravation of Vata dosha. Pudina helps provide strength to the nerves which results in enhanced functioning of the brain with improved memory. This is due to its Vata balancing and Balya (strength provider) properties.

Yes, Pudina might be considered helpful in reducing pain due to breastfeeding. Pudina possesses anti-inflammatory and numbing effects that help reduce pain, itching, and discomfort during breastfeeding[9].

Enough scientific evidence is not available to support the role of Pudina in improving sterility in men and women.

Drinking Pudina (mint) tea is very beneficial for maintaining good health. It is a rich source of antioxidants that help fight against cell damage caused by free radicals thereby managing and preventing certain diseases. It can also be taken to manage digestive disorders due to its carminative property[2].

Certain compounds present in Pudina might help reduce body weight[11].
You can use it in the following way:
1. Take water in a jar.
2. Add 5-6 mint leaves to the jar.
3. Refrigerate it overnight.
4. Keep sipping this water at various intervals during the next day.

Weight gain is the condition which occurs due to weak or poor digestion. This results in the formation and accumulation of toxins in the form of excessive fat or Ama. Pudina might help in the management of this condition due to its Deepan (appetizer) and Pachan (digestion) properties. It helps to digest the food properly and maintain the metabolic rate of your body thereby aiding weight weight. You can consume Pudina in your daily diet either in cooked vegetables or in the form of Chutneys or Pudina water.

Pudina is considered to be beneficial for managing skin problems such as acne, dermatitis, sores, itching and scabs. Pudina contains volatile oils that have antimicrobial and antioxidant properties that inhibit the growth of bacteria and prevents skin problems[10].

Yes, Pudina might be good for hair as it stimulates hair growth when applied in the form of oil. Pudina oil might also help manage dandruff due to its antifungal property[12][13].

Hair problems like hair fall, dry hair, dandruff or itching might occur due to an imbalance of Vata and Kapha dosha. Pudina oil might help provide nourishment to the damaged hair and gives a shiny texture due to its Snigdha (oily) and Vata-Kapha balancing properties.
Tips:
Apply Pudina oil along with coconut oil for better results.