mooli paratha recipe | radish paratha recipe | punjabi mooli ke paratha (2024)

mooli paratha recipe | radish paratha recipe | punjabi mooli ke paratha with detailed photo and video recipe. basically, indian stuffed flat bread stuffed with grated and spiced radish.

punjabi mooli ke paratha | radish paratha recipe with step by step photo and video recipe. mooli paratha is a traditional punjabi cuisine delicacy served usually with butter, curd and pickle. these exotic stuffed paratha can be divine when served with lip smacking curries. while, it is usually served during breakfast. but can also be consumed for lunch and dinner too.

i have always been a huge fan of stuffed paratha recipes. however, my husband prefers plain roti or chapathi recipe. hence, i usually end up preparing just those. but, my husband likes south indian recipes prepared from radish. especially radish sambar and radish pachdi. even my intention was to prepare the same when i bought it last week. however, for some reason i could not prepare it and radish was unattended in fridge since last week. suddenly i remembered mooli paratha recipe and i was able to convince my husband for it.

furthermore, before discussing about the radish paratha recipe, i want to highlight the health benefits of radish. radish is very good for liver and helps to cure jaundice. in addition, it also improves the metabolism and digestion. hence reducing the risk of piles and constipation. furthermore, radish isdiurectic in behaviour which helps to increase the production urine. finally, radish is considered to be the cure for skin cancer and any respiratory disorders.

finally, do check my other indian paratha recipes collection and indian roti recipes collection. particularly, lachha paratha, aloo cheese paratha, garlic naan, rumali roti recipe. also do check indian curries recipe collection and punjabi cuisine recipe collection.

mooli paratha recipe | radish paratha video recipe:

recipe card for mooli paratha recipe | radish paratha recipe:

mooli paratha recipe | radish paratha recipe | punjabi mooli ke paratha

HEBBARS KITCHEN

easy mooli paratha recipe | radish paratha recipe

5 from 229 votes

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Prep Time 40 minutes mins

Cook Time 10 minutes mins

Total Time 50 minutes mins

Course Breakfast

Cuisine Indian

Servings 5 Servings

Ingredients

for stuffing:

• ▢ 2 cups radish / muli, grated
• ▢ ½ tsp salt
• ▢ 1 green chilli, finely chopped
• ▢ ½ tsp kashmiri chilli powder
• ▢ ¼ tsp turmeric powder
• ▢ few coriander leaves, finely chopped
• ▢ ½ tsp coriander powder
• ▢ ¾ tsp dry mango powder / amchur powder

for chapathi / paratha dough:

• ▢ 1 cup whole wheat flour / atta
• ▢ salt to taste
• ▢ 1 tsp oil or ghee
• ▢ water as required for kneading
• ▢ ¼ cup wheat flour for dusting

for roasting parata:

• ▢ ghee or oil as required

Instructions

stuffing recipe:

• firstly, take 2 cups of grated radish in a strainer.

• mix salt and rest for 20 minutes.

  See Also

  dum aloo recipe | punjabi dum aloo recipe | dhaba style dum aloo

• squeeze the radish juice completely.

• then add chilli, chilli powder, turmeric powder, coriander powder, dry mango powder and coriander leaves.

• mix well making sure to blend spices well with radish.

chapathi / paratha dough recipe:

• firstly, in a large mixing bowl, take 1 cup of wheat flour.

• also add required salt to taste.

• now add water in batches and knead the dough.

• finally, cover with moist cloth and rest for atleast 20 minutes.

assembling and rolling aloo paratha recipe:

• firstly, pinch a medium sized ball dough, roll and flatten it.

• roll it in a circle of about 5 to 5.5 inches in diameter.

• place the prepared radish stuffing in the center.

• also join the pleats together and press the pleats from center.

• furthermore, sprinkle some flour and roll to of a chapati size.

roasting paratha recipe:

• firstly on hot tawa, place the rolled paratha and cook for a minute.

• then add oil / ghee and press slightly.

• flip again once or twice till both the sides are cooked properly.

• finally, serve muli paratha with curd, pickle or curry.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

mooli paratha recipe | radish paratha step by step photo recipe:

1. firstly, take 2 cups of grated radish in a strainer.
   
2. mix salt and rest for 20 minutes. adding salt helps to release water from radish soon. however, you can avoid squeezing juice from radish if you like its flavour.
   
3. furthermore, squeeze the radish juice completely.
   
4. transfer to a large mixing bowl.
   
5. then add chilli,chilli powder,turmeric powder,coriander powder,dry mango powder andcoriander leaves.
   
6. mix well making sure to blend spices well with radish. keep aside.