Low Carb Pepperoni Pizza (Egg Pizza Recipe) (2024)

FAQs

Can you eat pepperoni pizza on a low-carb diet? ›

Yes, you can enjoy pizza toppings and cheese on a keto diet by excluding the high-carb crust. Opt for homemade or restaurant choices that offer keto-friendly crust alternatives or no crust at all. Keep an eye on sauce ingredients and portion sizes to stay within your carb limits.

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

So, Can I Have a Slice of Pizza on a Low-Carb Diet? Yes, there are several options for enjoying a slice without compromising your diet. Even if you're on an especially restrictive keto diet, you don't have to bid adieu to a favorite food. You just have to be a little bit mindful and, perhaps, a little bit inventive.

Slide the pizzas directly onto hot oven shelves or baking sheets. Bake 2 at a time for 5 mins, then nudge the toppings away from the centre slightly to create a gap in which to crack the eggs. Return the pizzas to the oven to finish cooking – they should take another 6-7 mins, depending on how you like your yolk.

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.

No matter which crust you choose, the portion size, sauce, and toppings all influence how healthy your final meal will be. Cauliflower and whole wheat pizza crusts are higher in fiber and protein and lower in carbs and calories than traditional crust.

To make our keto pizza, we partnered with Zerocarb Lyfe to start with a zero-carb, high-protein crust. The ZeroCarb Pizza crust is made from only four ingredients, which include chicken, olive oil, salt, and spices. This allows diners to replace carbs with protein.

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

What can I eat instead of pizza? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

If you want an egg that's a little runnier, then crack the eggs on the pizza after 10 minutes of baking, and return to the oven for an additional 5 minutes. Use room-temperature eggs. The egg whites will spread out if the eggs aren't cold when you use them, ensuring that you won't get a bite with too much egg.

In France and Italy, it's common to fry an egg and drop it onto a pizza. You could fry it partially and finish it in the oven, or fry it first and add it just before serving. There's even a pizza in Italy called the Bismarck that features a sunny-side-up egg atop marinara, mozzarella, and prosciutto.

A: Eggs, as either whole eggs or as egg whites, have been added to pizza dough for many years and for different reasons. Whole eggs can be added to the dough to provide better browning characteristics to the dough. To some extent, they also provide a richer flavor.

Pepperoni Pizza (1 slice) contains 34.5g total carbs, 32.1g net carbs, 12.9g fat, 12.7g protein, and 305 calories.

Most things in moderation. Avoid the sugared and diet sodas and offset the pizza with healthy food, an occasional pepperoni pizza won't cause weight gain if part of an otherwise balanced diet… unless you are eating a large by yourself, then that takes some planning to incorporate offsetting the extra calories.

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Pepperoni Pizza (1 piece) contains 38.7g total carbs, 36.9g net carbs, 13.8g fat, 15.2g protein, and 339 calories.