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Keto 3 Ingredient Pulled Pork Chaffle Sandwich Low Carb
Make the BEST keto 3 ingredient pulled pork recipe.
Yummy low carb 3 ingredient pulled pork recipe.
Cook up keto 3 ingredient pulled pork and then make a chaffle sandwich.
Easy pulled pork chaffle sandwich for ketogenic diet.
Simple and quick chaffle sandwich for quick dinner, lunch or cut into bite size pieces for tasty appetizers.
Learn how to make 3 ingredient pulled pork in the instant pot.
Simple root beer, bbq pulled pork recipe that is keto friendly.
This low carb pulled pork chaffle sandwich is so good and even those that don’t follow a low carb diet will love it.
Get ready to make the best keto low carb 3 ingredient pulled pork chaffle sandwich.
What is the best chaffle waffle maker to use?
I recommend a mini waffle maker – this one here works great – check it out
Check out these other
Keto Chaffle Recipes
Keto Caramel Chaffle
Keto Churro Chaffle
Keto Sandwich Italian Garlic And Herb Chaffle
Keto Sandwich BLT Chaffle
Keto Pizza Chaffle
How To Make Keto 3 Ingredient Pulled Pork Chaffle Sandwich
Place the pork tenderloin into the Instant Pot
along with a can of diet or sugar free root beer and salt and pepper to taste if desired.
Close the lid, set the dial to “sealing” and cook on manual for 45 minutes followed by a 10-15 minute natural release.
Drain the meat, shred with two forks and mix with ⅓ cup of sugar free bbq sauce.
(if you don’t have premade chaffles – I make ahead and freeze)
Preheat the mini waffle maker.
Mix together the cheddar cheese and eggs in a large mixing bowl until well combined.
Stir in the garlic powder.
Place ⅛ of the mixture into the heated waffle maker and cook to your liking.
Remove, and repeat this step 7 more times to make 8 chaffles total.
Add ¼ of the pork to the top of 4 chaffles.
Place an additional chaffle on the top of each one to form buns.
Serve topped with freshly chopped green onions for garnish if desired.
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Keto 3 Ingredient Pulled Pork with Chaffle Bun
Make the BEST keto 3 ingredient pulled pork recipe.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 393 kcal
Ingredients
- 1 ½ lbs. Pork tenderloin
- 1 Can Sugar free or diet root beer
- ⅓ C. Sugar free BBQ sauce
- Salt and pepper to taste optional
For the chaffle bun:
- 2 C. Shredded cheddar cheese
- 4 Large eggs
- ¼ tsp. Garlic powder
Instructions
Place the pork tenderloin into the Instant Pot along with a can of diet or sugar free root beer and salt and pepper to taste if desired.
Close the lid, set the dial to “sealing” and cook on manual for 45 minutes followed by a 10-15 minute natural release.
Drain the meat, shred with two forks and mix with ⅓ cup of sugar free bbq sauce.
Preheat the mini waffle maker.
Mix together the cheddar cheese and eggs in a large mixing bowl until well combined.
Stir in the garlic powder.
Place ⅛ of the mixture into the heated waffle maker and cook to your liking. Remove, and repeat this step 7 more times to make 8 chaffles total.
Add ¼ of the pork to the top of 4 chaffles. Place an additional chaffle on the top of each one to form buns.
Serve topped with freshly chopped green onions for garnish if desired.
Nutrition
Calories: 393kcalCarbohydrates: 3gProtein: 56gFat: 15g
Net Carbs: 3
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