Italian Roasted Vegetable Medley Recipe (2024)

These roasted vegetables are so easy to make and so delicious! Your picky eaters will be devouring this perfectly seasoned side dish!

Italian Roasted Vegetable Medley Recipe (1)

I am always pretty on top of getting a main dish put together for dinner, but when it comes to sides it can be a little more difficult! This Italian Roasted Vegetable Medley came in clutch!

I have 4 kids, 3 of which are suuuuuper picky eaters. They are usually picky about meats but vegetables can be a bit of a struggle, too! I thought I would add a twist on roasted vegetables with some Italian dressing mix and a little parmesan and my kids loved it! They even had seconds, which is totally a miracle in our household!

These roasted vegetables go perfectly with our Cherry Chipotle Glazed Salmon, Bacon Wrapped Cream Cheese Stuffed Chicken, or our Baked Saltine Cracker Chicken!

Italian Roasted Vegetable Medley Recipe (2)

Italian Roasted Vegetable Medley Recipe (3)

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Ingredients for Italian Roasted Vegetable Medley:

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 3 cups baby carrots
  • 2 Tablespoons olive oil
  • 1 Tablespoon dry Zesty Italian dressing mix
  • 1 Tablespoon shredded parmesan cheese

How to make this Italian Roasted Vegetable Medley Recipe:

  1. Preheat oven to 425 degrees F.
  2. Spread broccoli, cauliflower and carrots on a large baking sheet.
  3. Drizzle olive oil over vegetables.
  4. Sprinkle on Italian dressing mix and shredded parmesan.
  5. Toss vegetables with hands until evenly coated in oil and seasoning.
  6. Bake for 20 minutes, or until vegetables are soft.

My favorite thing about this recipe is that I can easily toss everything together and throw it on a baking sheet and it is ready to go! You could also throw all of the ingredients together in a large Ziploc bag, zip it closed and shake it to coat them evenly then spread them on the baking sheet.

Italian Roasted Vegetable Medley Recipe (4)

The dry Italian dressing mix makes the perfect seasoning for these vegetables and the parmesan cheese puts them over the top!

Italian Roasted Vegetable Medley Recipe (5)

If you want to make this recipe even easier, you can buy a bag of mixed vegetables in the produce section of your grocery store and follow the recipe as directed!

Italian Roasted Vegetable Medley Recipe (6)

Serves: 8

Italian Roasted Vegetable Medley

My favorite thing about this recipe is that I can easily toss everything together and throw it on a baking sheet and it is ready to go!

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Ingredients

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 3 cups baby carrots
  • 2 Tablespoons olive oil
  • 1 Tablespoon dry Zesty Italian dressing mix
  • 1 Tablespoon shredded Parmesan cheese

Instructions

  • Preheat oven to 425 degrees F.

  • Spread broccoli, cauliflower and carrots on a large baking sheet.

  • Drizzle olive oil over vegetables.

  • Sprinkle on Italian dressing mix and shredded parmesan.

  • Toss vegetables with hands until evenly coated in oil and seasoning.

  • Bake for 20 minutes, or until vegetables are soft.

Notes

  • If you switch out the vegetables for different ones, cook time will vary.

Nutrition

Calories: 72 kcal · Carbohydrates: 8 g · Protein: 2 g · Fat: 4 g · Saturated Fat: 1 g · Cholesterol: 1 mg · Sodium: 122 mg · Potassium: 334 mg · Fiber: 3 g · Sugar: 4 g · Vitamin A: 6837 IU · Vitamin C: 50 mg · Calcium: 47 mg · Iron: 1 mg

Equipment

  • Aluminum Foil

  • Sheet pan

Recipe Details

Course: Side Dish

Cuisine: American

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Join The Discussion

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  1. Mary Danner says:

    Are you using fresh vegetables or the frozen mix?

  2. Momma Cyd says:

    We use fresh.

  3. Kris Johnson says:

    I substituted Everything Bagel Seasoning instead of Italian and it was amazing.

Italian Roasted Vegetable Medley Recipe (7)

About The Author:

Elyse Ellis

Elyse lives in northern Utah with her husband and her four kids: 2 boys and 2 girls. She loves working out and movie theater popcorn.

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Italian Roasted Vegetable Medley Recipe (2024)

FAQs

What is in Italian blend vegetables? ›

Italian Vegetable Blend
  • Zucchini, carrots, cauliflower, Italian green beans, lima beans, red bell pepper and a touch of salt.
  • Reduces labor costs and prep time.
  • Individually quick frozen for easy portioning.
  • Consistent year-round quality and pricing.
  • 100% useable, no trim, loss or waste.

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior.

What makes roasted veggies crispy? ›

Get Extra-Crispy Roasted Vegetables by Adding a Little Cornstarch.

What is the best oil for roasting vegetables? ›

For vegetables, chicken, and just about everything else, olive oil and ghee are our first choices for roasting at temperatures over 400°F. Not only do they help food cook up with the crispiness you crave, but each one also imparts its own unique flavor that you just don't get from neutral oils like grapeseed or canola.

What does Italian seasoning mix contain? ›

What Is In Italian Seasoning? This kitchen staple includes dried basil, dried oregano, dried rosemary, dried thyme and dried marjoram, but there are several variations that also feature additions like dried sage, fennel seeds or even spices like garlic powder or crushed red-pepper flakes.

Should I season vegetables before or after roasting? ›

Because salt draws moisture out of the food, season veggies just before roasting. Place vegetables hot side down when applicable. Ideally, roast different vegetables separately since they all cook at different times. You can combine them together afterwards!

Why do you use parchment paper when roasting vegetables? ›

Line your pan with parchment paper.

This is one of my favorite tips. Maybe it's my imagination, but it seems to help the vegetables brown a bit better, and makes for super easy clean up. Winner, winner.

Should you cover vegetables when roasting? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

What is the single ingredient you need for the crispiest roasted vegetables? ›

The next time you roast vegetables, add some cornstarch. Yes, cornstarch—that box in your pantry is the secret to a super-crispy exterior on veggies, from potatoes to cauliflower. Cornstarch is commonly used to coat proteins like chicken or beef to achieve a crispy exterior, so why not use it with vegetables?

What is the best temperature to roast vegetables at in the oven? ›

Divide the vegetables evenly between the two sheets, spreading them into a single layer. Roast the vegetables at 400 degrees F for 25 to 35 minutes (or if you have the convection option, do a convection bake at 375 degrees F for 20 to 25 minutes).

Why do you coat vegetables in oil before roasting? ›

Editor: Coating vegetables in oil does a few things. For one, it helps prevent vegetables from sticking to the baking sheet or roasting pan. (But since you're using a Silpat, it looks like that isn't an issue here.) Roasting vegetables with oil also encourages extra browning and creates a richer, more toasty flavor.

Is it safe to roast vegetables with extra virgin olive oil? ›

Our extra virgin olive oil has a smoke point of around 210 degrees Celsius (410 F). Which makes it suitable for roasting a chicken whole or a joint of beef in the oven, baking a cake, a quiche or a pie, roasting potatoes or vegetables. Most oven cooking takes place at 180-200 degrees Celsius (356 F).

Is it okay to roast vegetables with olive oil? ›

But olive oil (a monounsaturated oil) has not yielded such extreme dangers. Plus, Balla reminds us, when oil permeates a vegetable's cells, it transforms every nook into sweet, crisp, caramelized deliciousness. So, no. Balla is not against roasting vegetables in oil.

Can you roast vegetables with extra virgin olive oil? ›

I recommend using extra virgin olive oil, olive oil or avocado oil for your roasted vegetables. (Click here for more information on the smoke point of olive oil.) I typically use anywhere from one to three tablespoons of oil, depending on the amount of veggies I'm making at the time.

What does Italian blend taste like? ›

This is generally the darkest roast available and is often used to brew espresso. At this roast level, the beans are roasted past the “second crack”, at which point most of the oils and flavors come to the surface for a robust, sweet-but-charred flavor.

What is Italian cheese blend made of? ›

Get happy with this versatile flavorful mix of Mozzarella, Provolone, Asiago, Parmesan & Romano cheeses. These shreds are a fancy style that offer a quick melt after applying.

What veggies are in Roma blend? ›

RomaBlend® features a combination of chopped romaine and our popular Arcadian Harvest® petite mature lettuce leaves, resulting in salad mixes with more loft, texture and interest than chopped romaine or spring mix alone.

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