· 10 Comments
Love Salmon? This Teriyaki Salmon with Noodles is a simple delicious dish that the whole family will enjoy.
Pan seared salmon, drizzled with a homemade sweet Teriyaki Glaze for that perfect Japanese Inspired dish. My kids love this sauce, and It's so simple and easy to make.
Perfect served with egg noodles and some spiralized carrot and zucchini for those additional speed foods. Toss the veggie noodles in with the egg noodles and even fussy kids (or adults) will love this dish.
Just look at that amazing Teriyaki Glaze!! - Mouthwatering isn't it?
All served up and ready to dig into and enjoy!! My kids clear their plates whenever I make this Teriyaki Salmon, so not only is it low in calories for me but healthy for the rest of the family too.
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Recipe Card
Teriyaki Salmon with Noodles | Slimming Eats
Yield: 2 servings
Prep Time: 12 minutes
Cook Time: 15 minutes
Total Time: 27 minutes
This recipe is dairy free and Weight Watchers friendly
WW Smart Points - 8 per serving
Ingredients
- 2 boneless/skinless salmon fillets (approx 350g/12.3oz)
- 100g (3.5oz) of dried egg noodles
- 2 carrots, spiralized
- 2 zucchini, spiralized
- 1 tbs of dark soy sauce
- 1 tbs of light soy sauce
- squeeze of fresh lemon juice
- ½ teaspoon of garlic powder
- ½ teaspoon of ginger
- 1 tbs of honey
- ¼ cup (60ml) of water
- cooking oil spray
- 2-3 spring onions, chopped
- sesame seeds, small pinch
- salt and black pepper
Instructions
- Cook the noodles according to package directions, drain and set aside.
- Add the soy sauce, lemon juice, garlic powder, ginger and honey to a small saucepan with the water.
- Bring to a boil until it starts to reduce down and thicken, remove from the stove and set aside.
- Spray a frying pan over a medium-high heat with cooking oil spray. Once hot add the salmon fillets and cook for 2 mins each side.
- Transfer salmon to a baking tray and spoon over the top with the half the glaze , placing under the grill to broil for a couple of mins until slightly caramelized on top and the salmon is cooked through.
- Spray a frying pan over a medium-high heat with cooking oil spray add the spiralized veg and pan fry for a couple of mins, mix in the noodles and season with salt and black pepper.
- Serve the salmon with the noodles, spoon over the top with the remaining teriyaki sauce and sprinkle with chopped spring onions and a teeny pinch of sesame seeds.
- enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 2Serving Size 1 serving
Amount Per ServingCalories 439Total Fat 3.9gSaturated Fat 1.2gCholesterol 109mgSodium 1.311mgCarbohydrates 59.9gFiber 7.3gSugar 15.6gProtein 42.3g
Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?
We are removing all Slimming World syn values from the website, you can read more about that here.
To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.
Disclosure:
This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
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Reader Interactions
Comments
Rosie W (dddl) says
Finally got round to trying this, it was lovely.
I love your website.
I've got some tuna steaks in the freezer, fancy knocking up a recipe for those 😉Reply
Jessica Heard says
1/4 reduced sodium soy sauce - tablespoon or teaspoon?? DYING to make this!!
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Anonymous says
1/4 of a cup of reduced sodium soy sauce
Reply
Shirl Sawyer says
Would this work with chicken do you think?
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Anonymous says
yes it will work with salmon, chicken, pork, beef etc 🙂
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Ruthie says
Oh my word - just finished eating this and it is scrumdiddliumcious. A resounding hit with the whole family. Thank you so much for providing those us without as much culinary expertise and imagination as yourself with such fantastic, healthy recipes. xx
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Emma Boyle says
Could I use garlic granules instead of garlic salt ? I'm not sure if its the same thing .
thanks
Emma xReply
Eva Olczak says
Tried this tonight. It was lovely. Will be cooking it again.
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Sue Harris says
Made this tonight and it was a real success! It will definitely be on the menu again - thank you!
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Kath Dean says
Just made the teriaki salmon it was delicious and so easy. Love all your dishes will be trying lots more.
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