Healthy Ginger Snap Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This healthyGinger Snap recipe, tastes even better than Grandma’s and is quick, easy and Paleo friendly! Perfect for healthier Christmas baking!

Healthy Ginger Snap Recipe | Food Faith Fitness (1)
Healthy Ginger Snap Recipe | Food Faith Fitness (2)

I am bringing you a classic Christmas treat today — the Ginger Snap!

I have been trying for YEARS to get three AMAZING recipes from my grandma: her Easy Gluten-Free Stuffing, her Paleo Pecan Pie Bars and herGinger Snap recipe.

Until I told her how it would benefit my blog so much to have a paleo-friendly version of everyone’s favorite Christmas treat. And, you guys, I finally did it. No grandma can resist the thought of helping her granddaughter OUT.

What Are Ginger Snaps

Ginger snaps are cookies that mostly contain molasses and ginger. They’re called snaps because they are often crispy and crunchy. Ginger snaps are a popular treat during the holiday season because bakers are already using its ingredients to make gingerbread houses. They can, though, be enjoyed year-round with a glass of milk or a cup of tea.

Some use honey or brown sugar instead of molasses, while others that are flavored with spices like cinnamon and nutmeg. Cinnamon, as you shall soon see, is included in THIS recipe.

Healthy Ginger Snap Recipe | Food Faith Fitness (3)

are ginger snaps good for you?

Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you’re putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Store-bought ginger snaps, on the other hand, usually contain added sugars and other ingredients that prolong their shelf life but detract from their nutritional value.

Healthy Ginger Snap Recipe | Food Faith Fitness (4)

INGREDIENTS

  • 1/4cupcoconut oil,melted
  • 1cupcoconut sugar,lighty packed + more for rolling
  • 1egg white
  • 1 1/2cups+ 1 tbsp almond flour *5.4 oz
  • 1/4cup+ 1 tsp coconut flour *1.2 oz
  • 1 3/4tspbaking soda
  • 1/2tspsalt
  • 2tspginger powder
  • 2tspcinnamon
  • 2tbsp+ 2 tsp molasses

INSTRUCTIONS

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.
  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.
  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.
  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.
  • Once the dough has chilled, roll 1 tablespoon sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.
  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins.The cookies will feel VERY soft, but they will crisp up A LOT once cooled.
  • Let cool completely on the pan and then DEVOUR.
Healthy Ginger Snap Recipe | Food Faith Fitness (5)

Top Tips to Making Ginger Snaps

Use a scale: I know the measurements are very exact, which is why I HIGHLY recommend using a scale to weigh your flour. Due to varying sizes of measuring cups, you may get a different amount, causing your cookies to not be as perfect.

Parchment paper is VERY important here: If you don’t use parchment paper, your cookies will NOT come off the pan.

Use a light-colored baking sheet: I also tested them on a dark baking sheet, and they only took about 10-11 minutes. So watch closely for the edges to begin to darken.

What is the difference between gingerbread cookies and ginger snap cookies?

Gingerbread cookies and ginger snap cookies are both predominantly made from ginger but what separates them are the sweetener used and their texture.

Gingerbread cookies can include brown sugar, honey, or molasses for that rich and deep sweetness. Ginger snap cookies on the other hand use only molasses, so the taste is slightly more bitter.

Gingerbread cookies are also often softer and chewier than their snappy counterparts. This is largely due to the type of flour and leavening agents used in the cookies. Gingerbread cookies are usually made with wheat flour and baking powder, which produces a softer, more pliable dough. Ginger snap cookies, on the other hand, are often made with wheat and corn flour, along with baking soda, which helps to create their characteristic crisp texture.


For step-by-step instruction of this recipe, watch my video tutorial below:
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Other Recipes You Might Like:

Paleo Healthy Gingerbread Cookies

Healthy Ginger Snap Recipe with Caramel and Apple

Chocolate Hazelnut Healthy Ginger Snap Recipe

Recipe

Paleo Gingersnaps

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Serves: 18 Cookies

Healthy Ginger Snap Recipe | Food Faith Fitness (7)

Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

Ingredients

  • 1/4 Cup Coconut Oil melted
  • 1 Cup Coconut sugar lighty packed + more for rolling
  • 1 Egg white
  • 1 1/2 Cups + 1 Tbsp Almond Flour * 5.4 oz
  • 1/4 Cup + 1 tsp Coconut Flour * 1.2 oz
  • 1 3/4 tsp Baking soda
  • 1/2 tsp Salt
  • 2 tsp Ginger powder
  • 2 tsp Cinnamon
  • 2 Tbsp + 2 tsp Molasses

Instructions

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.

  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.

  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.

  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.

  • Once the dough has chilled, Roll 1 Tbsp sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.

  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins. (SEE NOTE ***) The cookies will feel VERY soft, but they will crisp up A LOT once cooled.

  • Let cool completely on the pan and then DEVOUR.

Nutrition Info:

Calories: 134kcal (7%) Carbohydrates: 16.9g (6%) Protein: 2.2g (4%) Fat: 7.3g (11%) Saturated Fat: 3.1g (19%) Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.2g Sodium: 72.4mg (3%) Potassium: 42.3mg (1%) Fiber: 1.5g (6%) Sugar: 14g (16%) Calcium: 23mg (2%) Iron: 0.7mg (4%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dessert

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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Healthy Ginger Snap Recipe | Food Faith Fitness (2024)

FAQs

Are ginger snaps healthy for weight loss? ›

Ginger cookies serve as a moderate source of calories, since a 2-ounce portion of gingersnaps contains 236 calories, while an equivalent portion of gingerbread cookies contains 252 calories. Whichever variety you choose, you'll spend the majority of your discretionary calories for the day in only one serving.

Are there benefits to eating ginger snaps? ›

Surprising benefits

Research shows it may aid in digestion, reduce nausea and help fight the common cold and flu. It's also believed ginger may support weight management, help manage arthritis and may also alleviate menstrual symptoms. Molasses is another ingredient sometimes found in gingerbread.

Are ginger snap biscuits good for you? ›

are ginger snaps good for you? Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you're putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Are ginger snap cookies good for inflammation? ›

Snappy Ginger Cookies employ the healing power of ginger to reduce inflammation and settle digestive distress.

How to lose belly fat with ginger? ›

How to lose weight with ginger tea. In order to lose weight with ginger tea, it should be consumed at least three times a day. You should avoid eating sugary food (like cookies and cakes), processed food (like soda and juice), fatty food (like pizza), ready-made food, processed meat, deep-fried foot and fast food.

Can you eat too many ginger snaps? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

What is the difference between ginger snaps and ginger biscuits? ›

The basic difference between two is that the Gingerbread cookies have comparatively soft texture than the ginger snaps. The ginger snaps are dry and hard, so they 'snap'. This is due to longer time for baking and use of molasses instead of sugar.

Do ginger snaps help bloating? ›

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas.

Why is ginger snaps so good? ›

Because it has some excellent suspense sequences and a rather high amount of blood and gore. The werewolf is really cool looking,the acting by two lead girls(Emily Perkins,Katharine Isabelle)is excellent and the direction is well-handled. "Ginger Snaps" is a pure horror film,that is to be taken seriously.

What are the side effects of ginger snap cookies? ›

The sugar and other ingredients in ginger snaps may irritate the stomach and elevate blood sugar.

Are gingersnaps good for diabetics? ›

Generally, ginger is safe for consumption by individuals with diabetes. It may also offer several health benefits that can support diabetes management. Evidence notes that ginger can be beneficial for digestive health and reducing nausea and vomiting.

Is ginger candy good for arthritis? ›

Helps with Arthritis

The root can ease the pain and swelling if you take it in tea form, include it in a meal, eat it as a candy, or use in a compress on the affected part of the body.

Are ginger chews good for weight loss? ›

Ginger has been found to increase metabolism and promote fat burning. By incorporating ginger chews into a balanced diet and regular exercise routine, you can enhance your weight management efforts and support a healthy metabolism.

Can ginger make you lose weight? ›

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

What form of ginger is best for weight loss? ›

How to use ginger powder for weight loss. You can consume ginger powder in capsule form or mix it into water to make a ginger powder drink. You can also sprinkle ginger powder on your food. Consuming tablespoons of ginger powder in its raw state may cause indigestion, and its taste can be overpowering.

Are snaps good for weight loss? ›

These dietary supplements contain ingredients including spice and herb extracts, enzymes, substances with laxative effects, and more. Unfortunately, the claims of these Velovita weight-loss snap packs are primarily not substantiated by evidence-based research in humans.

References

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