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These dinner ideas for kids are easy and healthy recipes that will please everyone around the table! Each one is kid tested and approved.
You can’t fully appreciate trying to feed kids…until you have one of your own. Kids are notoriously selective when it comes to dinnertime. Luckily, we’ve got a 4 year old on hand to test all our recipes. Here are our top healthy dinner ideas for kids! Each recipe in this list has been tested on a real kid (our son!) who’s given it his stamp of approval. Whether you’re looking for healthy recipes or just something fast and easy to get on the table, we’ve got something for everyone in this list. Ready to get started?
And now…healthy dinner ideas for kids, tested by a real kid!
Baked Quesadillas
One of our top easy dinner ideas for kids:baked quesadillas in the oven! This recipe makes the humble solo meal into a delicious dinner, resulting in a big batch all at once on a sheet pan. All the quesadillas are done at the same time, and they come out with a beautifully crispy exterior. These are always, always a hit with our 4 year old.
Baked Taquitos
Taquitos are always a hit with kids! This baked version is an easy spin on that tasty Mexican rolled tortilla treat. Roll corn or flour tortillas around a filling of refried beans, cheese, and salsa, then bake until crispy. Serve withsalsa,guacamole, or sour cream for dipping!
Healthy Mac and Cheese with Broccoli
Healthy mac and cheese? Here’s the thing: mac and cheese can be part of a healthy, balanced diet. And this one is all about balance: it’s got big flavor, a bit less cheese per serving than the standard recipe, and it’s loaded with broccoli for a dose of nutrients and fiber. What’s not to love?
Cheese Tortellini in Creamy Marinara
Kids love pasta, but it doesn't always have to be spaghetti. Try this cheese tortellini in creamy marinara sauce! In just 15 minutes, you’ve got a pasta skillet that’s a literal symphony of flavor. The fresh basil-infused marinara sauce is perfectly complimented with pillows of tangy goat cheese. Our 4 year old gives it high marks!
Easy Black Bean Chili
This black bean chili is a big hit with our 4 year old son and many of his friends. It’s beyond simple to make, and the flavor isoutstanding. It’s got a hint of smokiness to highlight the tangy tomatoes and savory black beans. Top it with your favorite toppings, and it’s so hearty and savory, you’ll forget it’s healthy, too.
Loaded Sweet Potato Wedges
Make a pan of our irresistible sweet potato wedges, lightly crisped and seasoned to perfection. Then main dish by adding toppings (double yum!). Add the black bean chili above or this Quick Chili, then add cheese and salsa. Kids love it!
Quick Tortilla Pizza
Here’s our ultimate fast and easy dinner idea for kids:Tortilla Pizza! Get this: it’s faster than delivery pizza, healthier,andit tastes better. So why order out when you can make tasty pizza in? It’s for those nights where you need dinner on the table without thinking too hard. You’ll never need delivery or frozen pizza again!
Easy Baked Shrimp
Shrimp is a big winner around here: it’s delicious, a healthy lean protein, andsofast to cook. Even better: our 4 year old is obsessed! You would not believe the “Wow’s!” exclaimed after every bite of this one: if your kid's a seafood lover they'll love this. This method issoeasy and the shrimp come out juicy and perfectly seasoned with garlic and herbs. Serve with ketchup or honey mustard for dipping.
Easy Vegan Meatballs
Here’s a go-to when you need a fun dinner idea for kids that’s healthy and protein-packed: this Vegan Meatballs! This recipe takes under 30 minutes to make, and it’s packed with protein! Even better: the flavor is outstanding. Serve with marinara for a tasty healthy meatball.
Amazing Egg Tacos
Looking for a 5-minute breakfast idea, an easy lunch, or a fast and easy dinner? Meet theseAmazing Egg Tacos! This is one of our favorite kitchen tricks and we’re so excited to share it with you today. Did you know that eggs can taste like taco meat? Yes, somehow the spicedscrambled eggsfilling channels the flavor of taco meat plus chorizo.Our 4 year old can't get enough!
Lentil Sloppy Joes
What better to please kids than Sloppy Joes? These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Put it on a toasted bun with some bread and butter pickles, and WOW! Everyone will love thisvegan sandwich(promise).
Easy Pizza Soup
Who wouldn’t want all the flavors of a supreme pizza wrapped up in a cozy bowl? The broth is flavored with pizza sauce, tomatoes, and a little Parmesan to make it creamy. The toppings are swimming along inside: bell peppers, garlic and mushrooms, making for a savory pop that surprises you in every bite. Serve withgarlic toast,grilled cheeseor simply crusty bread
Baked Rigatoni Pasta
Here’s adinner ideafor kids that marries basic Italian flavors into a mess of garlicky, gooey goodness:Baked Rigatoni! It’s a pasta bake that’s got all the comfort of tomato sauce and cheese, but has intrigue and uniqueness in the flavors. The tomato sauce is full of garlic and a little fennel for meatiness, and it’s got lots of fresh peppery basil for a herbaceous kick. Cover it in gooey mozzarella cheese and you’ve got a dish that’s hearty enough to please any eater.
Grilled Cheese in the Oven
Here's a way to make grilled cheese seem like a fancier dinner idea...try Grilled Cheese in the Oven! It’s never fun to babysit a skillet while you make grilled cheese to order. Fire up your oven! Baked grilled cheese comes out melty and golden brown. Some ideas for kids? Add some thin sliced apples inside for a fun sweet and savory spin, or add a dollop of pesto.
Pesto Pasta
The best recipes are the simplest, and the simplicity of pesto pasta with basil pesto and a splash of cream can’t be beat. It’s something we can’t get tired of! So excuse us if this recipe is simple: we promise it will blow your mind every time. For a healthy dinner idea for kids, add a side of sauteed or roasted broccoli, or carrot sticks and apple slices on the side.
Easy Burrito
Try this geniusEasy Burrito: in just 15 minutes, you’ve got a burrito that’s bursting with flavor that kids will love. Many breakfast burrito recipes call for rice or cooked meat or potatoes: and who has time for that? You’ll need just 5 minutes to cook two layers of eggs here: one chorizo-spiced and one cheesy. Take a bite and it’s irresistibly savory and delicious, with all the right cozy textures.
Best Chickpea Burgers
Veggie burgers can be seriously satisfying, and that doesn’t mean processed meat substitutes. These vegan chickpea burgers full of whole foods can be your new go-to! Our kid loves them. Painted with BBQ sauce and served with shiitake bacon and special sauce, they’re pretty darn tasty
Easy Taco Soup
If your kid loves tacos, then try taco soup! This Tex Mex invention is a mashup between a Mexicantortilla soupand American chili. Each bowl is warming, savory and smoky, and a cozy canvas for toppings like sour cream and crushed tortilla chips. The best part: it’s done in 30 minutesandcustomizable for eaters of any diet! This makes it endlessly versatile and an ideal weeknight meal.
Salmon Cakes
Salmon cakes might not sound like a dinner for kids, but our 4 year old inhales these! They're made with canned salmon, which makes them fast and easy to make — and cheaper than using fresh salmon. Pair them withtartar sauceorremoulade, and the contrast of the crisp, herb-scented patties against the creamy dipping sauce is unreal. This was a huge hit in our house,especiallywith our 4 year old. Who knew salmon cakes are perfect kid food?
Creamy Broccoli Potato Soup
Here’s a creamy broccoli potato soup that will blow your mind. It’s impossibly creamy, plant-based, and it tastes like the coziest bowl of comfort. And it’s 100% made of veggies! How’s that for amazing? This easy andhealthy soupis vegan and gluten-free, so it works for a variety of diets. It tastes like an elevated version of broccoli cheese soup from a can, and kids love it.
Quick Shrimp Tacos
If your kid is a shrimp lover like ours is, try these Quick Shrimp Tacos! Their carefree vibe makes any dinner more festive, even if it’s just any old Tuesday. They take just 20 minutes to make, and they're bathed in a creamy ranch-like drizzle. This recipe is a fast family dinner recipe for weeknights and dinner parties with friends!
Creamy Tortellini Soup
Here’s a soup that will make kids sing your praises: this creamytortellini soup! This is one for the books. You can make it in under 30 minutes, and the flavor that results is simply killer. Tomatoes, basil, Parmesan and cream make a lusciously flavored broth that floats with doughy orbs of tortellini. In fact, we put down our spoons in amazement at first bite.
Sheet Pan Veggie Fajitas
You'll notice lots of Tex Mex and Mexican recipes in this list: because they're always a hit with our kid! Try these Vegetarian Faijtas! These are so full flavored and satisfying, they please everyone around the table: even the meat lovers! This fajita recipe stars our favorite fajita veggies, roasted up on a sheet pan and served with refried beans and guacamole.
Easy Chickpea Salad Sandwich
Last up in our dinner ideas for kids: an idea that everyone loves! Try this Chickpea Salad Sandwich! It might sound odd, but chickpeas mashed with a hint of mayo and mixed with chicken salad-style seasonings make an incredibly delicious sandwich! Our 4 year old goes crazy over this: and it takes just a few minutes to whip up.
Sides to make a healthy meal
How to round out these dinner ideas for kids into healthy meals? There are lots of ideas that don’t even require cooking! Here are some of our favorites (also tested on a real kid):
- Veggies and hummus: Hummus is a nice plant-based option for adding protein to a meal.
- Carrot sticks, red pepper slices, snap peas: A side dish for kids can be nothing more than adding some fresh vegetables to a plate.
- Yogurt fruit dip: This fruit dip is perfect for adding protein from Greek yogurt with your kid’s favorite fruit.
- Apple slices, grapes, banana slices, blueberries, pineapple: Or go without dip and add fresh fruit!
- 5 Minute Peas: These easy frozen peas take just 5 minutes and are incredibly delicious: and protein-packed!
- Refried beans: Our son absolutely loves refried canned beans as a side dish, and they add plant-based protein.
- Roasted Broccoli: This roasted broccoli is as irresistible as French fries (promise!)
01
Peanut Butter Dip
02
Peas with Lemon
03
Homemade Refried Beans
04
Epic Roasted Broccoli
23 Fun Dinner Ideas for Kids: Baked Quesadilla & Moer!
- Author: Sonja Overhiser
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 (8 half quesadillas) 1x
Description
These baked quesadillas in the oven are easy to make on a sheet pan and have the best crispy exterior! Game changer, right here.
Ingredients
Scale
- ½ cup canned black beans, drained and rinsed
- 1 drizzle olive oil
- ¼ teaspoon each cumin, garlic powder, onion powder, and kosher salt
- 1 large or 2 small green onions
- 1 cup shredded cheddar cheese
- 1 cup smoked mozzarella cheese
- ½ cup pico de gallo
- 8 6” tortillas (flour or corn)
- For topping: Guacamole, sour cream, salsa, cilantro
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Drain the rinse the beans, then mix them with the olive oil and seasonings. Thinly slice the green onion.
- Brush a baking sheet with a bit of olive oil. Place the tortillas on the sheet and rub them to coat them in olive oil.
- On each tortilla, place 2 tablespoons cheddar cheese, 1 tablespoon seasoned beans, 1 tablespoon green onion, 2 tablespoons smoked mozzarella, 1 tablespoon pico de gallo, and 1 pinch kosher salt. If desired, add a drizzle of hot sauce. Fold over the tortilla into a half circle (this makes it easy to flip, instead of making full quesadillas with 2 tortillas). Complete for each tortilla, then brush the tops with oil.
- Bake 8 minutes. Then flip and bake 6 to 7 minutes more until browned and crisp on the outside. Cut into 3 wedges each with a pizza cutter. Serve topped with cilantro and sour cream, and with guacamole and extra pico de gallo for dipping.
- Category: Main Dish
- Method: Baked
- Cuisine: Mexican inspired
- Diet: Vegetarian
Keywords: Dinner ideas for kids, healthy dinner ideas for kids, dinner recipes for kids, dinner for kids
vegan vegetarian gluten free
Published on / Last updated on
Categorized In:
- Recipe Collections
- Recipes
Tagged with:
- Dairy-Free
- Easy
- Gluten-Free Recipes
- Healthy
- Kids
- Plant-Based
- Vegan Recipes
- Vegetarian Recipes
About the authors
Sonja & Alex
Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.
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