21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (2024)

Summer is high time for scouring the farmer's market for fresh fruits and vegetables for the perfect summer salad. Fortunately, asparagus, corn, tomatoes, and peppers at their peak don't need much more than a drizzle of dressing. And making an easy salad with all this fresh produce means you'll have lots more time to do the important things—like lounging poolside and figuring out what's for dessert.

If you'd like to take your greens game up a notch and wow your guests with minimal effort—or just get the kids to eat some farm-fresh veggies—these simple salad recipes will do the trick. We've got the classic crowd-pleasers, like nectarine and burrata salad, sweet-and-savory fruit options (watermelon!), plus other fresh takes and recipe upgrades.

01of 21

Every-Citrus Salad With Almonds and Manchego

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (1)

Though citrus season is typically a bit earlier in the year, most grocery stores carry oranges, grapefruits, and other citrus options all year round, and they still taste delicious. Use the juiciest citrus fruits you can get your hands on to make this fresh salad, including radicchio, parsley, Manchego, and roasted almonds.

You'll get an extra burst of citrus courtesy of an orange juice-based dressing, which also helps ensure that every bite is crunchy, salty, nutty, bright, sharp, and bitter. Enjoy this vibrant salad solo, or serve it alongside salmon or grilled chicken.

get the recipe

02of 21

Grilled Halloumi Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (2)

There are a few reasons why this delicious grilled halloumi cheese salad will become your summer dinner fave. First, it's easy to throw together after work and still manages to be super filling. Second, it hits all the right flavor notes, from briny olives to spicy garlic and cool, crunchy cucumbers.

But, the most important reason to make this salad is to eat grilled halloumi, a firm cheese that can stand the heat of a grill or grill pan. The taste is salty like feta, but you can cut into the planks of crispy, melty cheese with a knife and fork like you would tofu or a portobello mushroom.

get the recipe

03of 21

Summer Squash With Scallions, Chile, and Parsley

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (3)

Look no further: Your go-to summer side dish for every potluck, barbecue, and picnic is here. If you've never eaten a raw squash salad before, you're in for a treat (and there's no need to cook a thing). Tossing the rounds with salt allows them to soften and absorb every bit of flavor.

While the vinegar adds the right amount of acidity to pair well with almost any meat, grilled steak, roasted chicken, or quick-sautéed shrimp are particularly perfect alongside. Topped with a chopped almond dressing, the result is light, flavorful, and perfect for a hot summer evening.

get the recipe

04of 21

Crunchy Chicken Salad With Oregano Vinaigrette

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (4)

What pairs perfectly with a crispy chicken cutlet? A fresh, green salad that's dressed in a lemony vinaigrette and showered with cheese. The vinaigrette in this simple recipe might just become a house favorite—the shallots become lightly pickled in the vinegar, and fresh oregano lends sophisticated flair to an everyday dressing.

The salad can be adjusted based on the season—try tomatoes and arugula in the summer and roasted squash and kale in the fall. Bitter greens work particularly well as they balance the rich, fried cutlet.

get the recipe

05of 21

Spring Green Salad with Avocado and Herbs

This simple salad recipe proves that a fresh-tasting hearty plate of greens and mix-ins can be part of a delicious dinner that the whole family will love. The base is romaine lettuce hearts—the crispiest of lettuces—with chopped cucumber, snap peas, and edamame mixed in. Add in chives and mint from the garden, plus pistachios for crunch, and it's pretty much a perfect salad.

The dressing's a creamy avocado and yogurt situation with a Caesar-esque twist. If anchovies freak your kiddos out, you can skip them and just season the dressing to taste with salt.

get the recipe

06of 21

Watermelon Salad With Pickled Rind

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (6)

Watermelons are synonymous with summer and certainly don't need much help to shine. This recipe makes use of the whole fruit—pairing sweet watermelon slices with a rind that's been quick-pickled in a chili-spiked mixture. A whipped feta base, peppery arugula, and a confetti of chopped salted pistachios complete this sweet and savory dish that's bound to become a summer fave.

get the recipe

07of 21

Nicoise-Inspired Summer Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (7)

If you need a protein boost, give this healthy yet hearty salad a whirl. Smoked trout, chickpeas, and soft-boiled eggs are packed with the muscle-building nutrient, while blanched sugar snaps and cherry tomatoes add some sweetness. And don't forget the salty garlic and anchovy dressing, which ties everything together.

get the recipe

08of 21

Ginger-Lime Melon Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (8)

Watermelon isn't the only melon that peaks in the summertime. Cantaloupe and honeydew come into their own, with their buttery textures and richly floral flavors, so take advantage of the spoils of melon season with a unique salad. Only a simple coating of lime zest and fresh ginger are needed to make the whole dish coherent. The fruits get to shine in this dish.

get the recipe

09of 21

Spicy Grilled Chicken With Shaved Zucchini Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (9)

Are you searching for a recipe for a flavorful, healthy chicken dinner? Look no further than this simple, summery number. The Aleppo pepper-rubbed chicken packs just enough heat and is paired with a lemony-marinated zucchini salad, all of which gets drizzled with a garlic and herb dressing.

Add some grilled bread or pita to make this recipe even more filling. Shopping tip: If you can't find Aleppo pepper imported from Syria, you can use regular chili flakes.

get the recipe

10of 21

Chicken Salad With Chard, Cabbage, and Pickled Onions

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (10)

Want a low-maintenance chicken salad minus the mayo? Simply use your broiler to make irresistibly crispy chicken thighs, then pair them with quick-pickled onions, green cabbage, and raw chard leaves (think kale that's easier to chew). It's quick, it's easy, and best of all, it's delicious.

11of 21

Roasted Eggplant and Olive Pasta Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (11)

Who doesn't love pasta salad? Salty olives, feta cheese, fresh tomatoes, chewy pasta, and tender cubes of roasted eggplant make this the perfect satisfying and healthy lunch or dinner. The longer it sits, the more the flavors meld together, so make extra and eat well all week long.

get the recipe

12of 21

Summer Shrimp Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (12)

Against the heat and kick of jalapeños, watermelon stands sweet and firm. Against buttery avocado, the tart fruit breaks through. But altogether, these ingredients make for a truly special summer salad. What's more, this whole dish is ready in 30 minutes, so you can get a presentation-worthy dinner on the table for company in a blink when the need arises.

get the recipe

13of 21

Torn Pita and Eggplant Salad With Parsley and Green Tahini

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (13)

If you're a baba ghanoush fan, you'll love this summer salad, which is basically a deconstructed version of the popular dip. It's made with eggplant, lemon juice, olive oil, parsley, and pita and features a flavorful green tahini that can pull double duty as a dip for crudités or a roasted vegetable accompaniment. The best part about this simple salad is that it comes together in just 15 minutes.

get the recipe

14of 21

Nectarine-and-Burrata Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (14)

Though there are minimal greens in this salad, we have a feeling that you won't miss 'em. That's because the sweet and savory combo of creamy burrata, tangy pickled onions, and juicy nectarines easily steals the show. And let's not forget the mint leaves and salty Marcona almonds, which balance the rich flavors. Serve this salad at your first BBQ of the summer, and your guests will thank you!

get the recipe

15of 21

Lemony Chopped Salad With Pita

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (15)

Crunchy summer veggies (fresh cucumbers, spicy radishes, and tart cherry tomatoes) elevate this lemony chopped salad. The meal offers plenty of plant-based protein with its roasted chickpeas, but you can always add chicken or steak to please the carnivores in your life.

Lemony Chopped Salad With Pita

16of 21

Southwestern Pasta Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (16)

Pasta salads are perfect for outdoor summer dining, but they can get heavy when drenched in mayo. Not this recipe: It gets its creaminess from an avocado dressing. And its southwestern zest comes from cilantro and scallions. Want to add more spice? Add jalapeños or green chilies to the dressing.

Southwestern Pasta Salad

17of 21

Superfood Lentil Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (17)

Zucchinis are among the best summer veggies for grilling, and this salad pairs them with heart-healthy lentils and microgreens. You'll top it with a unique dressing that mixes sunflower seeds in the food processor with scallion slices, mustard, and vinegar.

Superfood Lentil Salad

18of 21

Baby Kale and Chicken Caesar Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (18)

Caesar salad tends to be a crowd-pleaser, and adding baby kale and Brussels sprouts makes this recipe healthier than the standard version. It's hearty enough on its own for dinner, but you can serve it as a side salad without the chicken.

Baby Kale and Chicken Caesar

19of 21

Smashed Cucumber Salad With Spicy Feta and Olives

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (19)

Yes, you actually get to smash the cucumbers for this recipe (using a rolling pin or heavy skillet). Then you tear them apart with your fingers. All of this destruction releases moisture and makes for a crunchier salad. The Feta and olives bring their own flavor boosts, and you'll top if off with fresh black pepper.

Smashed Cucumber Salad With Spicy Feta and Olives

20of 21

Orzo Tomato Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (20)

July and August are high season for tomatoes, and they are the star of this tasty pasta salad. Dijon and Parmesan enhance their flavor, and orzo's smooth, tender texture makes it a great base for this salad.

Orzo Tomato Salad

21of 21

Old-School Taco Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (21)

Taco Tuesday just got a little healthier. This restaurant-quality taco salad comes with all your favorites from the classic dish, like ground and seasoned beef, crunchy lettuce, and pico de gallo. A tangy lime dressing adds the perfect touch.

get the recipe

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (2024)

FAQs

What are good ingredients to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What is summer salad made of? ›

Use fresh veggies to create a new Summer salad every meal! I love a simplified salad with fresh greens, pops of colorful and crunchy veggies, cheese, a handful of seeds or nuts, and then dressed in a light vinaigrette dressing.

What makes a salad more delicious? ›

Season the greens & vegetables

This also creates layers of flavor, giving your salad depth. Another way to add layers is by adding prepared ingredients to your salad like pickles, marinated or grilled veggies, or anything brined, like olives or capers.

How would you do to make your salads flavorful and attractive? ›

How to make salad more interesting
  1. Add texture with roasted seeds or nuts. Seeds and nuts are a great salad topper. ...
  2. Make it more filling with whole grains. ...
  3. Beans and other legumes add plant-based protein. ...
  4. Fresh herbs add lots of flavour. ...
  5. Sweeten your salad with fruit. ...
  6. Make sure your salad is properly seasoned.

What gives good flavor to salad? ›

Think about adding vegetables and fruit of different colors and textures to give your salad some crunch and pack it with nutrition and flavor. I love using everything from juicy tomatoes and cucumbers to celery and carrots, to grilled vegetables like grilled corn on the cob or grilled zucchini.

What does the perfect salad contain? ›

A salad is bland and boring without some crunch. You obviously get a little bit of crunch from the greens, but it should not stop there. Add some crunchy veggies and/or fruit, such as carrots, apples, cucumbers, jicama, broccoli, cauliflower, etc. Use whatever sounds good.

What is the Jennifer Aniston salad? ›

For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

What is a common ingredient in salad? ›

Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula, and fresh herbs. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, and so on—may garnish the green salad.

What is Florida salad made of? ›

directions. place salad greens in lrg bowl. toss with onions,olives,tomatos,vinegrette˜O and parmagian cheese. (you want to add enough parmagian cheese to be able to see it) serve with crumbled blue cheese on side for guests to add as light or heavy as they like this is best if made immediately before serving.

What is the secret to making a good salad? ›

Season, taste, repeat

Every salad component should taste good enough to eat on its own, so season your leaves, your dressing, and your add-ins (raw veg, roasted veg, croutons, nuts, and protein), tasting for salt and acid as you go. Toss, taste, and—maybe, just maybe—season again.

How to make salad at home taste good? ›

Apples, pears, clementines, strawberries, raspberries, blueberries or blackberries also add a pop of color and healthy vitamins and fiber. Add herbs. Fresh herbs, like basil, parsley, chives, cilantro, mint or dill, add flavor to salads and dressings. For a spicy kick, sprinkle some red pepper flakes.

What are 5 components of a satisfying salad? ›

5 Steps to a More Satisfying Salad
  • Use fresh ingredients. ...
  • Use ingredients that add different textures. ...
  • Create balanced flavors. ...
  • Skip the greens. ...
  • Include protein to make salad more filling.
May 1, 2019

What ingredient is used to improve the taste and richness of flavor of salad? ›

Extra-Virgin Olive Oil: Adds richness and a “fullness” to a lusterless, dry salad. 2. Salt: Subdues bitter flavors and perks up the rest of them.

How do restaurants make salads so crisp? ›

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

What can I put in my salad to fill it up? ›

Try four ounces of one of the following:
  1. Beans like black, chickpeas (hummus), cannellini or adzuki.
  2. Chicken.
  3. Edamame.
  4. Eggs (over easy, soft boiled, or chopped hard boiled)
  5. Lean beef.
  6. Lentils.
  7. Reduced fat cheese.
  8. Seafood (sardines, tuna, shrimp, salmon)

What are the 5 basic parts of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What are the 7 basic types of salads? ›

7 Types of Salad to Add Color and Crunch to Your Plateau
  • Caesar Salad.
  • Greek Salad (Horiatiki Salata)
  • Caprese Salad.
  • Cobb Salad.
  • Waldorf Salad.
  • Nicoise Salad.
  • Macaroni Salad.
  • Coleslaw.
Sep 5, 2023

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

References

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 5508

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.